Meditation Wednesdays: Intro to SKY Breath Meditation

Please join the GSA Mental Health Committee for a Meditation Event!

Overview: This event will include an introductory SKY Breath Meditation, as well as an information session on the SKY Campus Happiness Program. The SKY program focuses on comprehensive well-being, including mental and emotional resilience, with the SKY breath meditation as one of its extensively researched cornerstone techniques. It is designed to help university students, faculty, and staff achieve their fullest potential, and it has reached over 100 US universities, including Purdue, Stanford, Yale, and OSU. Please join us to learn what SKY can offer you and to try a SKY breathwork meditation lead by Rutgers PhD student Pooja Bhalode! Please see the attached flyer.

Dates & Time:

• Wednesday, February 9 from 7-8pm
• Wednesday, February 16 from 7-8pm

Location: Virtual via Zoom

Registration:

1. Please register here to receive the Zoom link
2. Please RSVP for the specific event date via GetInvolved:
   1. For Feb 9^th: RSVP here
   2. For Feb 16^th: RSVP here